ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK: 4
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 143 cal | 110 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 291 MG | 106 MG |