ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLE vs BROWN RICE
Nutrition comparison per 100 g serving
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ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLE wins in 5 out of 11 nutrient categories
ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLE: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 106 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 14.0 g | 10.6 g | |
| Fat | 9.7 g | 4.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 167 MG | 188 MG | |
| Sodium, Na | 345 MG | 149 MG |