ROASTED POBLANO COOKING SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
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ROASTED POBLANO COOKING SAUCE wins in 6 out of 10 nutrient categories
ROASTED POBLANO COOKING SAUCE: 6
vs
MOLE SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED POBLANO COOKING SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 3.2 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED POBLANO COOKING SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 141 MG | 113 MG | |
| Sodium, Na | 937 MG | 533 MG |