ROASTED POBLANO CHICKEN vs SHREDDED PORK WITH VEGETABLES
Nutrition comparison per 100 g serving
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SHREDDED PORK WITH VEGETABLES wins in 5 out of 10 nutrient categories
ROASTED POBLANO CHICKEN: 4
vs
SHREDDED PORK WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ROASTED POBLANO CHICKEN | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 92 cal | 84 cal | |
| Protein | 7.4 g | 10.1 g | |
| Carbs | 11.0 g | 1.8 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 2.1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO CHICKEN | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 1.6 MG |
Minerals
| Mineral | ROASTED POBLANO CHICKEN | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 177 MG | 392 MG |