ROASTED POBLANO CHICKEN vs CASHEW CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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ROASTED POBLANO CHICKEN wins in 6 out of 10 nutrient categories
ROASTED POBLANO CHICKEN: 6
vs
CASHEW CHICKEN STIR-FRY: 3
(1 ties)
Overview
| Nutrient | ROASTED POBLANO CHICKEN | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 7.4 g | 9.6 g | |
| Carbs | 11.0 g | 5.7 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO CHICKEN | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 1.6 MG |
Minerals
| Mineral | ROASTED POBLANO CHICKEN | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 177 MG | 257 MG |