ROASTED PISTACHIOS KERNELS vs MOUNTAIN BLEND PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS KERNELS wins in 6 out of 11 nutrient categories
ROASTED PISTACHIOS KERNELS: 6
vs
MOUNTAIN BLEND PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIOS KERNELS | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 28.6 g | 37.5 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS KERNELS | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS KERNELS | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 429 MG | 188 MG |