ROASTED PISTACHIOS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 5 out of 11 nutrient categories
ROASTED PISTACHIOS: 5
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIOS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 28.6 g | 54.3 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 464 MG | 914 MG |