ROASTED PISTACHIO KERNELS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
ROASTED PISTACHIO KERNELS: 5
vs
ALPINE VALLEY: 4
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIO KERNELS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 433 MG |