ROASTED PINE NUT HUMMUS WITH TOPPINGS vs FRESH CUT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CUT SALSA wins in 4 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS WITH TOPPINGS: 3
vs
FRESH CUT SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS WITH TOPPINGS | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS WITH TOPPINGS | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS WITH TOPPINGS | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 600 MG |