ROASTED PINE NUT HUMMUS WITH TOPPINGS vs ARTICHOKE & JALAPENO DIP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PINE NUT HUMMUS WITH TOPPINGS wins in 5 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS WITH TOPPINGS: 5
vs
ARTICHOKE & JALAPENO DIP: 4
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS WITH TOPPINGS | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 14.3 g | 5.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS WITH TOPPINGS | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS WITH TOPPINGS | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 411 MG | 514 MG |