ROASTED PINE NUT HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 32.1 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 482 MG |