ROASTED PINE NUT HUMMUS vs CORN & BLACK BEAN ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED PINE NUT HUMMUS: 4
vs
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |