ROASTED PINE NUT HUMMUS vs PUBLIX DELI
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 7 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 2
vs
PUBLIX DELI: 7
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 214 cal | 155 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.3 g | 13.8 g | |
| Fat | 17.9 g | 8.6 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Sodium, Na | 446 MG | 552 MG |