ROASTED PINE NUT HUMMUS vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 4 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 4
vs
MILD PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 367 MG |