ROASTED PIMIENTOS vs TRADITIONAL OLIVE
Nutrition comparison per 100 g serving
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ROASTED PIMIENTOS wins in 6 out of 10 nutrient categories
ROASTED PIMIENTOS: 6
vs
TRADITIONAL OLIVE: 3
(1 ties)
Overview
| Nutrient | ROASTED PIMIENTOS | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calories | 23 cal | 300 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PIMIENTOS | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 0 MG |
Minerals
| Mineral | ROASTED PIMIENTOS | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 162 MG | 1,000 MG |