ROASTED PIMIENTOS vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT SPREAD wins in 5 out of 10 nutrient categories
ROASTED PIMIENTOS: 3
vs
ROASTED EGGPLANT SPREAD: 5
(2 ties)
Overview
| Nutrient | ROASTED PIMIENTOS | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PIMIENTOS | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 0 MG |
Minerals
| Mineral | ROASTED PIMIENTOS | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 383 MG |