ROASTED PEPPERS vs WEDGE BLACK OLIVES
Nutrition comparison per 100 g serving
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WEDGE BLACK OLIVES wins in 5 out of 11 nutrient categories
ROASTED PEPPERS: 3
vs
WEDGE BLACK OLIVES: 5
(3 ties)
Overview
| Nutrient | ROASTED PEPPERS | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 84 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 5.6 g | |
| Fat | 6 g | 8.3 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPPERS | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 394 MG | 833 MG |