ROASTED PEPPERS vs ORGANIC CLASSIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC KRAUT wins in 6 out of 11 nutrient categories
ROASTED PEPPERS: 3
vs
ORGANIC CLASSIC KRAUT: 6
(2 ties)
Overview
| Nutrient | ROASTED PEPPERS | ORGANIC CLASSIC KRAUT | Winner |
|---|---|---|---|
| Calories | 84 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 6.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | ORGANIC CLASSIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ROASTED PEPPERS | ORGANIC CLASSIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 394 MG | 867 MG |