ROASTED PEPPERS BRUSCHETTA TOPPING vs MUSTARD RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED PEPPERS BRUSCHETTA TOPPING: 5
vs
MUSTARD RELISH: 5
(1 ties)
Overview
| Nutrient | ROASTED PEPPERS BRUSCHETTA TOPPING | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calories | 204 cal | 100 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.2 g | 20 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS BRUSCHETTA TOPPING | MUSTARD RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPERS BRUSCHETTA TOPPING | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 600 MG | 1,300 MG |