ROASTED PEPPER STRIPS vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED PEPPER STRIPS: 5
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | ROASTED PEPPER STRIPS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 26 cal | 220 cal | |
| Protein | 1.1 g | 9.9 g | |
| Carbs | 5.3 g | 2.2 g | |
| Fat | 0 g | 18.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER STRIPS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER STRIPS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 432 MG | 352 MG |