ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 5 out of 11 nutrient categories
ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD: 3
vs
WILD GARDEN: 5
(3 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 296 cal | 140 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 233 MG |