ROASTED PEPPER DIP MIX vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED PEPPER DIP MIX: 4
vs
GREEK YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED PEPPER DIP MIX | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 207 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 83.3 g | 6.9 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER DIP MIX | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER DIP MIX | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 30 MG | 0 MG | |
| Sodium, Na | 417 MG | 155 MG |