ROASTED PEPPER BRUSCHETTA vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPPER BRUSCHETTA wins in 4 out of 10 nutrient categories
ROASTED PEPPER BRUSCHETTA: 4
vs
EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | ROASTED PEPPER BRUSCHETTA | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER BRUSCHETTA | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER BRUSCHETTA | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 4,500 MG |