ROASTED PEPITAS WITH SEA SALT vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 8 out of 15 nutrient categories
ROASTED PEPITAS WITH SEA SALT: 4
vs
PISTACHIOS: 8
(3 ties)
Overview
| Nutrient | ROASTED PEPITAS WITH SEA SALT | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 50 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS WITH SEA SALT | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPITAS WITH SEA SALT | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 7.9 MG | 3.8 MG | |
| Potassium, K | 786 MG | 1,023 MG | |
| Sodium, Na | 411 MG | 0 MG |