ROASTED PEPITAS WITH SEA SALT vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
ROASTED PEPITAS WITH SEA SALT: 4
vs
DRY ROASTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ROASTED PEPITAS WITH SEA SALT | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 521 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS WITH SEA SALT | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPITAS WITH SEA SALT | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 7.9 MG | 14.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 411 MG | 575 MG |