ROASTED PEPITAS PUMPKIN SEEDS KERNELS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
ROASTED PEPITAS PUMPKIN SEEDS KERNELS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 14.8 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 268 MG |