ROASTED PEPITAS & DRIED CRANBERRIES vs DULCE DE LECHE-STYLE COVERED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS & DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
ROASTED PEPITAS & DRIED CRANBERRIES: 6
vs
DULCE DE LECHE-STYLE COVERED CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED PEPITAS & DRIED CRANBERRIES | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS & DRIED CRANBERRIES | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROASTED PEPITAS & DRIED CRANBERRIES | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 333 MG | 400 MG | |
| Sodium, Na | 0 MG | 200 MG |