ROASTED PEPITAS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 7 out of 10 nutrient categories
ROASTED PEPITAS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED PEPITAS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED PEPITAS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 0 MG |