ROASTED PECANS WITH SEA SALT vs RAW CASHEWS
Nutrition comparison per 100 g serving
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ROASTED PECANS WITH SEA SALT wins in 5 out of 12 nutrient categories
ROASTED PECANS WITH SEA SALT: 5
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 733 cal | 554 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 70 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 350 MG | 11 MG |