ROASTED PECANS WITH SEA SALT vs OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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OMEGA-3 NUT MIX wins in 5 out of 12 nutrient categories
ROASTED PECANS WITH SEA SALT: 4
vs
OMEGA-3 NUT MIX: 5
(3 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |