ROASTED PECANS WITH SEA SALT vs THE SMART GOURMET SNACK CO.
Nutrition comparison per 100 g serving
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THE SMART GOURMET SNACK CO. wins in 5 out of 10 nutrient categories
ROASTED PECANS WITH SEA SALT: 3
vs
THE SMART GOURMET SNACK CO.: 5
(2 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Calories | 714 cal | 389 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 14.3 g | 67.1 g | |
| Fat | 75 g | 10.6 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 393 MG | 530 MG |