ROASTED PECANS WITH SEA SALT vs SALTED CARAMEL FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED PECANS WITH SEA SALT: 1
vs
SALTED CARAMEL FLAVORED SUNFLOWER SEEDS: 5
(4 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 393 MG | 3,250 MG |