ROASTED PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 9 out of 14 nutrient categories
ROASTED PECANS: 9
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 438 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 14.3 g | 56.3 g | |
| Fat | 75 g | 21.9 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROASTED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,156 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |