ROASTED PECANS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 5 out of 10 nutrient categories
ROASTED PECANS: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ROASTED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 936 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 17.9 g | 45 g | |
| Fat | 100 g | 30 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 150 MG | 75 MG |