ROASTED PEANUTS vs BAGEL CHIPS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 17 out of 22 nutrient categories
ROASTED PEANUTS: 17
vs
BAGEL CHIPS: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 510 cal | 269 cal | |
| Protein | 31.4 g | 8.4 g | |
| Carbs | 15.7 g | 31.9 g | |
| Fat | 39.2 g | 12.6 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 1,000 MG | 29 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 627 MG | 487 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |