ROASTED PEANUTS vs MOUNTAIN BLEND PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED PEANUTS: 5
vs
MOUNTAIN BLEND PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 28.6 g | 17.5 g | |
| Carbs | 14.3 g | 37.5 g | |
| Fat | 53.6 g | 35 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 321 MG | 188 MG |