ROASTED PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED PEANUTS: 6
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 526 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 42.1 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |