ROASTED PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 11 nutrient categories
ROASTED PEANUTS: 7
vs
GOURMET POPCORN: 1
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 33 MG | 214 MG |