ROASTED PEANUTS vs CASHEW
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 4 out of 11 nutrient categories
ROASTED PEANUTS: 4
vs
CASHEW: 2
(5 ties)
Overview
| Nutrient | ROASTED PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 33 MG | 183 MG |