ROASTED PEANUTS vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 4 out of 10 nutrient categories
ROASTED PEANUTS: 3
vs
PCC: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | PCC | Winner |
|---|---|---|---|
| Calories | 643 cal | 507 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 393 MG | 0 MG |