ROASTED PEANUTS vs PEAR'S GOURMET
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 12 nutrient categories
ROASTED PEANUTS: 7
vs
PEAR'S GOURMET: 2
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Calories | 607 cal | 657 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 65.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |