ROASTED PEANUTS vs RAWXIES
Nutrition comparison per 100 g serving
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RAWXIES wins in 14 out of 18 nutrient categories
ROASTED PEANUTS: 1
vs
RAWXIES: 14
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | RAWXIES | Winner |
|---|---|---|---|
| Calories | 586 cal | 539 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | RAWXIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED PEANUTS | RAWXIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Phosphorus, P | 0 MG | 857 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 814 MG | 446 MG | |
| Zinc, Zn | 0 MG | 8.6 MG |