ROASTED PEANUTS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROASTED PEANUTS: 6
vs
FANCY CASHEWS: 6
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 520 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED PEANUTS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 400 MG | 367 MG |