ROASTED PEANUT CLUSTERS MADE WITH PERFECTLY ROASTED PEANUTS & CREAMY MILK CHOCOLATE vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED PEANUT CLUSTERS MADE WITH PERFECTLY ROASTED PEANUTS & CREAMY MILK CHOCOLATE: 3
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | ROASTED PEANUT CLUSTERS MADE WITH PERFECTLY ROASTED PEANUTS & CREAMY MILK CHOCOLATE | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CLUSTERS MADE WITH PERFECTLY ROASTED PEANUTS & CREAMY MILK CHOCOLATE | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUT CLUSTERS MADE WITH PERFECTLY ROASTED PEANUTS & CREAMY MILK CHOCOLATE | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 446 MG | 467 MG | |
| Sodium, Na | 36 MG | 733 MG |