ROASTED PEANUT CHOCOLATE BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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ROASTED PEANUT CHOCOLATE BAR wins in 6 out of 14 nutrient categories
ROASTED PEANUT CHOCOLATE BAR: 6
vs
REAL FOOD BAR: 3
(5 ties)
Overview
| Nutrient | ROASTED PEANUT CHOCOLATE BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 23.2 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CHOCOLATE BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUT CHOCOLATE BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 482 MG | 375 MG |