ROASTED PEANUT BUTTER vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED PEANUT BUTTER wins in 5 out of 10 nutrient categories
ROASTED PEANUT BUTTER: 5
vs
COCONUT BUTTER: 2
(3 ties)
Overview
| Nutrient | ROASTED PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 438 MG | 36 MG |