ROASTED PARTY PEANUTS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PARTY PEANUTS wins in 5 out of 12 nutrient categories
ROASTED PARTY PEANUTS: 5
vs
ROASTED UNSALTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED PARTY PEANUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 582 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PARTY PEANUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PARTY PEANUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |