ROASTED ORGANIC YELLOW POTATO WEDGES WITH ROSEMARY & GARLIC vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 6 out of 11 nutrient categories
ROASTED ORGANIC YELLOW POTATO WEDGES WITH ROSEMARY & GARLIC: 4
vs
CRISPY BREADED ONION RINGS: 6
(1 ties)
Overview
| Nutrient | ROASTED ORGANIC YELLOW POTATO WEDGES WITH ROSEMARY & GARLIC | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 275 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 20.9 g | 37.5 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC YELLOW POTATO WEDGES WITH ROSEMARY & GARLIC | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | ROASTED ORGANIC YELLOW POTATO WEDGES WITH ROSEMARY & GARLIC | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 118 MG | 425 MG |