ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK vs FRUIT SPLASH GOLDEN RAISIN SOURS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK wins in 6 out of 11 nutrient categories
ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK: 6
vs
FRUIT SPLASH GOLDEN RAISIN SOURS: 4
(1 ties)
Overview
| Nutrient | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calories | 524 cal | 321 cal | |
| Protein | 38.1 g | 3.6 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 23.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 53.6 MG |
Minerals
| Mineral | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 333 MG | 0 MG |