ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK vs CALIFORNIA MISSION FIGS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK wins in 7 out of 11 nutrient categories
ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK: 7
vs
CALIFORNIA MISSION FIGS: 3
(1 ties)
Overview
| Nutrient | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 524 cal | 250 cal | |
| Protein | 38.1 g | 2.5 g | |
| Carbs | 28.6 g | 65 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 23.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 150 MG | |
| Iron, Fe | 6.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 333 MG | 0 MG |